How to stop Anxiety and Panic Attacks

Stop Anxiety and Panic attacks and Start today and get your life back

Contents:

• Anxiety
• Causes of anxiety
• Panic
• Obsessive-compulsive disorder
• Ways of dealing with stress and anxiety
• Factors that may increase the risk of developing panic attacks or panic disorder
• Complications
• What I like about Panic Away (Ebook)

This is how to stop Anxiety and panic attacks

Understanding Anxiety and Panic attacks
Anxiety is ranked first among psychiatric and there is a difference between natural anxiety which is desired, for example, anxiety during exams and the anxiety disorder that requires intervention of doctors. Psychological symptoms of anxiety disorderss appear in two forms:
1. a feeling of fear and nervousness and not feeling comfortable
2. physiological symptoms: such as palpitations or hand tremors or chest pain, cold limbs and stomach disorders and so on.
Anxiety affects the ability to think right and causes loss of concentration, which have a negative effect on academic or practical achievements. At least one person from four people suffers from anxiety during one stage of his life and there is 17.7 percent at any time of the year suffers from anxiety.
Also the proportion of anxiety increases among the simple and poor communities

Causes of anxiety: It includes depressive ideas, and suppressed emotions and instincts, which leads to the anxiety in what is called dynamic factors, in addition behavioral factors as acquired behavior based on what is known by conditional response and the biological factors excites the nervous system which leads to the development of multiple physical symptoms due to the effect of a substance called epinephrine on various organs. Scientists have found three substances in the nervous system plays an important role in simple anxiety which are epinephrine, serotonin and GABA. Scientists have shown that existence of genetic factors is evident in anxiety, particularly in the panic disorder. And anxiety includes a range of diseases that is characterized by some special characteristics, such as panic, simple fear and Agoraphobia, social phobia, obsessive-compulsive disorder, anxiety disorders, cases of acute anxiety, generalized anxiety, anxiety resulting from organic diseases or the use of medications and anxiety associated with depression.

The panic attack: Is bouts of fear, anxiety and somatic or physical symptoms, which occur suddenly and reach a peak within ten minutes, and the symptoms The panic attack are heart palpitations, sweating, tremors, difficulty breathing and a sense of suffocation, chest pain, nausea, digestive disorder and a sense of dizziness and headaches and the fear of death where he believes that the panic attack is just symptoms of death.

Panic attacks is often accompanied with other diseases such as heart diseases or diseases of the nervous system, and although it is known by its sudden onset, but it may occur after a sever excitement or after muscular effort or accompanied by drinking large quantities of coffee or alcohol.

Social phobia: is a severe and persistent fear of social events that usually do not cause embarrassment to others but causes patient confusion and a sense of embarrassment in front of others in these situations or in case of making an interview with a higher position, or eating and drinking in front of others and fear becomes focused in the sense of being under observation of all the audience. The percentage of people at risk of getting Social anxiety is 13 percent of the population and this kind of anxiety could endanger the patient's social relations and his career. Social phobia could come with physical symptoms such as palpitation and rapid breathing, dry mouth, tingling and numbness in the limbs.

Obsessive-compulsive disorder: is a disorder in the ideas or actions, and it takes a long time from the patient and may affects the patient's performance of his duties, responsibilities and his family life. It could appear in two forms:

 

1. The first is persistent urgent ideas or feeling or uncomfortable images which he can't control. It is usually ideas about religion and purity, sex or disease. Like thinking in the disease such as AIDS or sexually transmitted disease or heart disease or cancer Patients often go to the psychiatric clinics to solve their problems. And almost 50 percent of such cases are accompanied by psychological depression.

 

2. The second: is obsession of acts, it is repetition of certain acts such as duplication or repetition of the prayer or a hand-washing or bathing may take a long time. Finally, General anxiety-: It is the tension and concern of the mind about many events of the day for a period not less than six months and may be accompanied by physical symptoms such as muscle pain and the feeling of insecurity, instability and poor concentration, feeling sick, and these emotions often affect the patient's family and social life and his career, and this kind of anxiety or concern may occurs in all the stages of life, especially in the early stages of adolescence. To stop the tension and anxiety The doctors advise the following: Get rest and relaxation and do not put your self under stress as much as you can, and don't take jobs that you can not afford. Relaxation is useful in the development of the relationship of the individual with others; the quiet calm person who can control his temper has better image than the person who can't control himself and usually he is less likely to earn the respect and love from other people but also he may not be able to get his rights.
The regulation of sleep hours, rest and relaxation is essential; you will need to sleep 7-8 hours a day (Afternoon nap very useful) The following healthy habits and healthy foods makes a person has a normal mental balance, and becomes positive in his thoughts and in the performance of his duties and bear the difficulties of life.

Ways of Stoping panic and anxiety: So to be able to deal with stress and or anxiety, first you must identify the sources of stress in your life and study the possibility of any changes that can make you more able to control things you can do this through the following:
1 - Know the cause of stress and discover the real cause of the feelings of tension that you have.
2 - Know your mind; Discover the ideas and thoughts that accompany your feelings and the beliefs that support these ideas. 3 - Choose the strategy that seems appropriate to resolve your problem so that you can change the idea of failure into an opportunity for success.
4 - Discuss your problem with someone trustworthy and experienced to help you learn some things about relationships and ways of people thinking.
5 - Use the idea of counting to ten.
6 - Take a deep breath for several times.

 

Factors that may increase the risk of developing panic attacks or panic disorder include:

 

* A family history of panic attacks or panic disorder

 

* Significant stress

 

* The death or serious illness of a loved one

 

* Big changes in your life, such as the addition of a baby

 

* A history of childhood physical or sexual abuse

 

* Undergoing a traumatic event, such as an accident or rape

 

Complications of panic attacks By Mayo Clinic staff

 

Left untreated, panic attacks and panic disorder can result in severe complications that affect almost every area of your life. You may be so afraid of having more panic attacks that you live in a constant state of fear, ruining your quality of life. Complications that panic attacks may cause or be associated with include:

 

* Development of specific phobias, such as fear of driving or leaving your home

 

* Avoidance of social situations

 

* Problems at work or school

 

* Depression

 

* Increased risk of suicide or suicidal thoughts

 

* Alcohol or substance abuse

 

* Financial problems

Do you fear a panic attack could strike at any moment?

Sometimes people have the impression that their experience of anxiety is like being hooked up to an electroshock machine and that it just takes a flick of the anxiety switch to cause a flood leading to a full blown panic attack.
People in this tsituation often feel that are lucky to make it through the day without that switch been flicked but in the back of their mind they fear that it could happen at any moment day or night. They remain on high alert anticipating it. Anticipating the big one!
In fact most people who experience panic attacks fear it in this manner. It is natural for people to think this way as often the panic attacks come forcefully out of the blue.
The truth of the situation is however different. A panic attack does not lurk in the background waiting to pounce, it can feel that way in your mind if you are anxious but that is not how it really works.

Panic attacks are actually something we decide to initiate when we feel out of control. It begins possibly with a skipped heart beat or tightness around the chest, it is then that your mind fires off a thought warning that these sensations are very unusual and signal a dangerous event that needs urgent medical attention or else…
The thought that triggers almost all panic attacks is :
“This is too much , I cannot handle this,” Then the adrenaline starts to really pump.
“Ah I was right look my body is going into a fit…
“I am terrified by what is about to happen…HELP,- PANIC… !”
The severity of the panic attack is directly related to how you are feeling at that time.
If you are exhausted physically, mentally or emotionally then you are more vulnerable to feeling anxious.
After the panic attack has run its course, it is followed by a prolonged period of general anxiety. During this time the person fears that the panic switch might go off again at any moment sending them into another tailspin of high anxiety.
When you feel this way it is very difficult to force a relaxed state of mind through will power (as some other methods would have you do).
So what can you do to stop the mind overreacting to these situations and not initiate the panic attack? Well most of this is about your mind reacting to false signals, so the trick is to train yourself to recognize these false signals for what they and thus shatter the illusion that there is a danger.
There is something very powerful in human psychology and that is the power of giving yourself totally to something. By that I mean, when we make a resolute decision to go for something results are immediate.
In this case you are going for the goal of an anxiety free life. You reach a point where you are completely fed up with this condition and that mindset can produce a real breakthrough. Remember anxiety holds us prisoner because we give it authority. We give it control because it threatens us with terror/death if we do not obey.
Turn this situation on its head. Really chase after the anxiety. It is the anticipation of having a panic attack that keeps you in a general state of anxiety, -so end the anticipation.
There is an element of throwing all caution to the wind to make this fully effective. You abandon yourself to the fear of a panic attack. Sometimes the best way is to get really mad at the terror and say:
“OK come on do your worst- and it better be very strong because I will not have this ruining the rest of my life”
“My life and the people in it are more important than this false fear could ever be, so do your worst because I have had enough.”
The minute you really throw yourself at a panic attack it disappears. It disappears because what was keeping it alive was your fear of having one.
Now you are not afraid in fact you are actually demanding to have a really Big Bad One NOW
DO that right now!
To make this really work you have to throw yourself at the anxiety 100%
-No coming back
Don’t worry about having an off the scale ‘gigantic’ panic attack. I bet you have already had the very worst panic attack you will ever experience again. That is because the worst panic attacks are generally always the first few as you have no idea at all what is happening to you.
Ignorance in those moments is not bliss.
What I am trying to say is that there is no ‘ultimate’ panic attack waiting in the background that will finally push you over the edge.
Trust and believe that you will always be able to handle the anxious sensations each and every time. You will.
What you get by following my advice is confidence that you can in fact easily handle the anxious sensations.
Confidence is so crucial to tackling this problem. Anxiety can be likened to a fog that we must travel through in order to move beyond the fear of what may be on the other side. When we fail to move through it, the fear will linger and limit us from achieving all the things we would like to accomplish with our lives.
Panic away Barry Joe McDonagh

This is an Ebook by Barry Joe McDnagh who was an former sufferer of sever panic attacks for a long time. He discovered the secret of how to stop panic attacks and how to control anxiety in any situation and for good .
What I like about this Ebook is:

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• Easy methods for naturally and effectively taking care of your anxiety and panic
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I DEBATED ORDERING YOUR PROGRAM BECAUSE I HAVE SPENT APPROX. $8,000 IN THE LAST 5 YEARS

, I RAN ACROSS YOUR PROGRAM SUNDAY, FEB. 5th. I DEBATED ORDERING YOUR PROGRAM BECAUSE I HAVE SPENT APPROX. $8,000 IN THE LAST 5 YEARS OF MY LIFE TRYING EVERYTHING FROM PANIC SUPPORT CLASSES, MEDICATION, COUNSELING AND THE LIST GOES ON, ALL TO RID MYSELF OF PANIC ATTACKS. SOMETHING INSIDE ME SAID, JUST KEEP TRYING, SO I DID. AFTER 5 YEARS OF OF LIVING MY LIFE WITH THE WORLD ON MY SHOULDERS I AM EXCITED TO SAY THAT I AM NOW PANIC FREE. AFTER ONE TIME OF APPLYING YOUR ONE MOVE TECHNIQUE, I AM A NEW PERSON.

ONE OF MY MANY FEARS THAT I DEVELOPED WAS DRIVING. AFTER READING YOUR PROGRAM AT 12.30 AT NIGHT I WROTE DOWN SOME QUICK NOTES FROM YOUR “ONE MOVE TECH.” I RAN OUT OF MY HOUSE AND DROVE TOWARD THE DARKEST SCARIEST ROAD WHERE NOBODY WAS NEAR BY.

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07/2010 panicattack.batranmarket.com

 

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